FREE SHIPPING on orders $25+ (USA Only) | FREE SAMPLE with every order! | Manufactured in sunny San Diego
Summer's here and you're ready for fun outdoor activities. Here are some easy tips to make each day more enjoyable:
GET MOVING WHEN YOU CAN
When you find yourself lounging around this summer, try moderate aerobic exercises. Just 30 minutes a day can have great benefits. A brisk walk, biking, swimming, even mowing the lawn makes a big difference. You’ll have more energy, be in a brighter mood and sleep better, too. What a great incentive to get off the couch!
SEASONAL ALLERGIES CAN BE TAMED
If you suffer from seasonal allergies, here are some natural ways to feel better, without medication:
Create your schedule based on when pollen in your neighborhood is most prolific. Avoid those hours to prevent allergy flare ups.
After enjoying the outdoors, anytime, make sure to blow your nose. It can be beneficial to use a natural saline spray to clear your nasal passages as well.
Allergists also suggest washing your face and hair to keep extra pollen from staying with you through your day, and when you sleep.
HANDLE THE BUGS, NATURALLY
Now there’s a new, non-toxic, natural way to keep the insects away from your picnic or patio table. Doctor D. Schwab’s Essential Peppermint Spray not only refreshes the air around you, it’s an effective natural bug repellent!
This product is recommended for indoor and outdoor use, and is safe to use around children and animals. Spray anytime as needed, on surfaces, the air around you, and even to repel those pesky insects… without harsh chemicals.
DON’T FORGET YOUR SUNSCREEN
Only a few minutes in the summer sun, even on a cloudy day, can lead to burns and other problems, including signs of premature aging. Take extra precautions around water and sand as they reflect UV rays.
Every sunburn can lead to long term damage, including brown spots, dry skin and wrinkles. Keep in mind that the sun is most intense from 10AM to 4PM.
Doctor D. Schwab’s Mineral Sunscreen Broad Spectrum SPF 50 is an excellent way to have effective protection under the summer sun. For face and body, it’s non-greasy and dries quickly, ideal for outdoor sports. Water-resistant up to 80 minutes.
Now get out there with peace of mind, have some fun in the sun, and enjoy your summer!
